Join Patty MacRae for a new Vajra Yoga series: Lunar Yoga Nidra. Every full and new moon, Vajra Yoga will offer a yoga nidra practice to work with lunar energy.
Yoga Nidra is a space of supreme meditation that accesses the ability to let go, alchemize, and heal. Deeply relax the body and mind, clearing out old perceptions and self-limitations while purifying the energy body of unconscious blocks. The full moon energy lends extra charge to the potential of this profound practice. Prepare to transform. No experience needed.
Please see the following guidance for practice:
You will be guided into yogic sleep as you lie down comfortably and slip into a sleep-like state of the body while your mind stays awake. This state is a fertile ground for setting sankalpa (spiritually guided intention) and clearing out old templates of belief, unseen patterns, and even karma while providing a place of deep renewal on physical, emotional, and energetic levels.
A few things to note:
You can use your bed, couch, the floor with cushions, or anywhere that is comfortable for you where you won’t be disturbed and you feel privacy and safety. Please have any props you need already set up before we begin. If you’d like, you can even do this practice sitting comfortably in a chair.
